Spiced Beef and Lentil Bake with Sweet Potato Topping
Ingredients
- 1 tbsp olive oil
- 1 onion, finely chopped
- 2 garlic cloves, finely chopped
- 500g lean minced beef
- 1 tsp ground turmeric
- 2 tbsp ground cumin
- 1 tsp cayenne pepper
- 5cm piece of fresh ginger, peeled and finely chopped
- 1 large carrot, coarsely grated
- 150g red lentils
- 1 tbsp tomato puree
- 600ml vegetable stock
- 700g sweet potatoes, peeled & cut into chunks
- 1 large cauliflower, cut into florets
- 200ml half-fat creme fraiche
- 100g frozen peas
Instructions
1 Preheat the oven to 200°C/fan 180°C/gas 6.
2 Heat the olive oil in a large saucepan, add the onion and gently cook for 8 minutes until softened but not coloured. Stir in the garlic and minced beef and cook, breaking up the meat with a wooden spoon, until browned all over.
3 Add the spices and ginger and cook for a few minutes, then stir in the carrot and red lentils and toss well in the spices and onion. Stir in the tomato purée and cook for a further minute. Add the stock and cook, uncovered, over a gentle heat for about 20 minutes until the lentils are tender and you have a lovely, thickened sauce.
4 Meanwhile, put the sweet potatoes in a large saucepan of cold water, bring to the boil and cook for 15 minutes. Add the cauliflower and cook for a further 7 minutes, until the sweet potatoes and cauliflower are very soft when pierced with a knife.
5 Drain well and return to the pan, add the crème fraîche and mash together to make a creamy yet coarse mash.
6 Stir the frozen peas into the mince mixture. Spoon into the bottom of a 40cm x 30cm baking dish, then spoon the mash on top, leaving it quite rough to make sure you get a crisp crust. Bake for 20 minutes until golden and bubbling.